Hi, I'm Rhett.

How I work

I believe therapy is an artform, unique to each person. There's no single script that works for everyone, so I don't use one. Some weeks we'll talk things through. Other weeks we might use a more focused tool — Brainspotting to work with trauma the body is still holding, or LENS neurofeedback to settle a nervous system that's running too hot. What stays constant is the feel of it: honest, unhurried, and human.

I work with adults, teens, and couples across a range of challenges — anxiety, trauma, life transitions, relationships, and the kind of low-grade stuck-ness that's hard to name. Whatever brings you in, you won't be reduced to a diagnosis here. You're a whole person with a story, and that's where we start.